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Apr 12
The Rise of Esports in Malaysia
Esports industry's rapid growth in Malaysia calls for greater attention into the health and well-being of both players and viewers alike.
27 views
Oct 18, 2023
The Diaphragm Muscle: How Breathing Relates to Your Posture
Proper diaphragmatic function also promotes proper posture and vice versa!
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Aug 25, 2023
Ice (Cryotherapy) and Heat (Thermotherapy): When & what to apply?
Patients have always asked about ways to help them alleviate their pain. When to apply Ice (Cryotherapy) or Heat (Thermotherapy)?
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May 31, 2023
Cervical Radiculopathy
Cervical Radiculopathy cause severe neck and radiating arm pain with or without numbness/tingling sensations down arm and fingers.
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May 10, 2023
Headaches
Common types of headaches that can be effectively managed with proper treatment and lifestyle changes.
18 views
Apr 3, 2023
Exercise during Ramadan Fasting
Ramadan fasting has always been considered a challenging period for exercise, performance and recovery. Learn more...
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Feb 27, 2023
Scoliosis of the spine
Scoliosis - a condition when the spine deviates from its usual structure, developing either a side curve and/or trunk rotation.
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Dec 9, 2022
Sports specific post: Football Part 2 Injury Prevention
- Click < > to browse slides - Injury prevention in football is important. Football fever peaks again as the 2022 FIFA World Cup begins!...
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Nov 28, 2022
Sports specific post: Football Part 1 Common Football Injuries
Common Football injuries and recovery protocols.
29 views
Nov 25, 2022
Text Neck = Low Back Pain
Informative Post Link to article: https://rdcu.be/cVtXR Do you know that your low back pain could be caused by your phone? Many of us are...
22 views
Nov 25, 2022
Treatment: When Will I Feel Better?
Number of sessions needed: Average rate of recovery
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